How to look beautiful and fresh without makeup

Natural beauty is always in fashion. The dream of any woman is to use a minimum of make-up and always remain attractive. It's not difficult if you know little tricks that are not even tricks at all, but a simple way to achieve harmony of the inner and the outer. Following simple rules you will notice that you become more confident in yourself and more and more often appear in public without make-up. We will tell you how to look beautiful without make-up, without spending any special effort.

Self-confidence

Let's start with psychology. The people around you will never consider you beautiful if you do not think about yourself like that. To become a beauty, in the first place, you need to convince yourself that you are the most charming and attractive - remember how in the film?

Self-confidence is read in the eyes, in the gait and timbre of the voice. Where can we get this confidence? You will not be helped by personal growth training or a psychology book if you do not have a neat manicure and split hair is gathered into a "home" tail. It is necessary to build up the inner confidence together with the improvement of its natural external beauty. Begin to look after the skin, hair, nails.

The best way to raise self-confidence is to go in for sports. After a couple of lessons you will notice how your attitude to your appearance has changed, the mood has improved and more strength and energy have appeared.

Self-confidence is read in the eyes, in the gait and timbre of the voice.

Beautiful skin is the key to success

Make-up is necessary to emphasize the dignity and hide the flaws of the exterior. If you deal with the health of the skin, and do not hide its shortcomings, then the make-up will already be applied only on the occasion of very important celebrations.

There is a list of basic procedures that will help you have healthy and beautiful skin:

• daily cleansing of the skin. Clean your face in the morning and evening. Use for this purpose special gels and foams that do not dry the skin. After washing, use tonics to narrow the pores , if you have problematic facial skin.
• Once a week, use a peeling or scrub for deep cleansing of the skin. In the pores of the skin accumulates sebum and dust, pores are hammered, expand, on the face appear acne, inflammation and black dots . Regular cleansing will help your skin look well-groomed and healthy.
• 1-2 times a week, apply facial masks. Masks provide the necessary skin nutrition and hydration. You can buy ready-made masks in a cosmetic shop, or cook yourself from natural products. Masks are different - nourishing, moisturizing, cleansing, narrowing pores, rejuvenating and tightening. Choose a mask based on the type of your skin.

Carry out procedures to preserve the health and beauty of the skin.

To effectively moisturize the skin, use moisturizing creams that need to be applied every day. Refresh the face with thermal water , wear it in your purse and use it every time you want to refresh and cheer up.

Well-groomed hair

To make the look more expressive, give the eyebrows the right shape . You can pluck your eyebrows in the beauty salon or at home yourself.

When plucking the eyebrows , consider the shape of the face so that the eyebrows look harmonious and emphasize your natural beauty.

Make your eyes big, and your eyes will be played with beautiful eyelashes. To give eyelashes brightness can be by means of staining, or to make an extension. Then you do not have to use mascara every day to make your eyes more attractive.

Well-groomed hair plays an important role in creating a natural beautiful image.

Well-groomed hair plays an important role in creating a natural beautiful image. Do a haircut that you yourself can quickly put. Before styling hair with a hairdryer or curling iron, use special protective sprays to prevent hair from drying out and breaking.

To hair were healthy, shiny and elastic, apply hair masks twice a week. Masks are for oily and dry hair , against dandruff, against loss and to enhance hair growth . Choose suitable for your hair and apply regularly, then the result will not be long in coming.

Use shampoos to take into account the type of your hair, just do not forget about balms and conditioners after washing your hair. Strengthen the hair and give them shine will help decoctions of nettle or chamomile.

Proper nutrition and vitamins

Beauty begins from within. The cause of the problem skin may be a disruption of the gastrointestinal tract. In your diet should be a sufficient amount of plant foods, rich in fiber. Fiber helps to remove toxins from the body, improves the functioning of the digestive tract and helps to normalize the metabolism.

Drink plenty of fluids. Lack of water in the body leads to dehydration, dry skin and its premature aging. The daily rate is 1.5-2 liters of water. Reduce consumption of tea, coffee, and eliminate alcohol.

Completely incompatible smoking and beauty. Under the action of nicotine, the vessels narrow, the skin receives less oxygen and nutrients, and therefore, it ages very quickly. Teeth become yellow, the skin acquires a gray shade. Toxins contained in tobacco smoke allow collagen fibers, the skin loses its elasticity and elasticity.

In your diet should be a sufficient amount of plant foods, rich in fiber.

Take vitamin complexes. The lack of vitamins leads to peeling and dry skin, seasonal beriberi occur, nails and hair suffer.

Do not prescribe yourself a vitamin supplement - go through the examination to determine what vitamins and trace elements you are missing.

Vitamins-antioxidants E and C, vitamins of group B, vitamin РР, and vitamin А. are considered as vitamins of beauty. From microelements for beauty it is necessary to eat foods rich in calcium, zinc, magnesium, iron and omega-3 fatty acids.

Contact your dietitian if you want to lose weight. An improperly chosen diet can lead to sad consequences. Due to lack of nutrients, the skin will become flabby, hair will begin to fall out and nails will break, and excess pounds will return very quickly.

Eat foods rich in vitamins.

Well-groomed lips

The skin of the lips is very tender and sensitive, therefore, it first begins to experience the consequences of bad habits, malnutrition and withdrawal. Lips begin to crack, become dull and unattractive. Teach yourself before each exit on the street to use caring balms, cream and lipstick.

In order to improve blood circulation in the lips, massage lightly with a toothbrush or a soft terry towel.

Fresh mint leaves will help to slightly increase the lips and saturate the skin with vitamins. Rub your lips with mint leaves and apply moisturizing cream.

Look after your lips to preserve their beauty.

Return your lips a beautiful outline and saturate them with the color you can by tattooing your lips. With the help of tattooing, you can give your lips a light glow and correct their shape. You do not have to use makeup every day to make your lips more expressive.

Full rest and sleep

Get enough sleep. Full rest and sleep - the best recipe for youth. The first signs of lack of sleep are irritability and dark circles under the eyes. Chronic lack of sleep leads to disruption of the cardiovascular system, gastrointestinal tract and premature aging of the body.

If you do not sleep enough, the release of hormones responsible for the body's need for carbohydrates and fats slows down, and as a result leads to the accumulation of excess fat, and this does not have the best effect on appearance.

During sleep, natural regeneration of cells intensifies, collagen synthesis is accelerated, the skin receives natural care through sleep.

Doctors recommend sleeping 7-8 hours a day, and falls not later than 22 pm.

Full rest and sleep - the best recipe for youth.

To premature aging leads to frequent stress. Learn to relax and get rid of negative emotions. Restoring the internal harmony will help various meditative techniques.

Before going to bed, take a relaxing bath with lavender or sandalwood essential oil. If you are suffering from insomnia, try taking an infusion of valerian root, drink chamomile tea or a mug of warm milk.

Now you know how to look beautiful and fresh without makeup. Remember that beauty is impossible without a sparkle in the eyes and a gentle smile. Look for the source of good mood and look after yourself with pleasure.