Vitamins for strengthening hair

Vitamins for strengthening hair 5 5 2

Breaking and hair loss - a sure sign that the body needs vitamin make-up. About what to take inside, so that the outer gloss does not fade and on what vitamins for growth and strengthening of hair need to pay attention, read in the article. 1. The main vitamins for strengthening hair, skin and nails belong to groups A and B. Deficiency of these vitamins in the body in a short time affects negatively the appearance: the skin becomes sensitive and begins to peel off, the hair - lose elasticity and healthy shine, the nails become loose. It is the lack of vitamins that can cause dandruff, which you can not get rid of with shampoo for many years. 2. To effectively strengthen hair, you need to carry out a set of measures : regular care with masks, gentle care without the misuse of ironing, drying with a hair dryer at a low temperature, as well as the most nutritious food saturated with vitamins. Undeniable support will be provided by vitamin complexes, which are presented in pharmacies. As well as before taking any medications, you need to discuss with your doctor what vitamins are needed to strengthen the hair. The label of the composition of vitamins for strengthening the hair on the package always introduces a light bewilderment. It is most convenient to choose vitamins, on which the table of daily norm for an adult is indicated and the amount of this vitamin in one tablet. If you combine the reception of vitamin complexes, then you need to observe the dosage. 3. Restore keratin in the hair will help vitamin A (retinol). The daily intake of retinol is about 1 mg. A useful vitamin of beauty can also be obtained from food, it is rich in beef liver, vegetables and fruits - carrots, apricots, cabbage of all kinds, greens. Users browsing this art: 11 mistakes when washing their hair 4. Vitamin complexes should contain B vitamins to strengthen and grow hair: B2 (riboflavin), B5 (panthenol), B6 ​​(pyridoxine), B8 (biotin), B9 (folic acid). These vitamins will help reduce hair loss, cope with the problem of dandruff. Biotin strengthens hair follicles, prevents the formation of split ends. To grow healthy hair, eat nuts, eggs, raspberries, and cauliflower. Riboflavin promotes hair growth and prevents brittleness, it is rich in eggs, cereals, dairy products, herbs. Folic acid helps prevent the premature appearance of gray hair. Read also: 6 mistakes that make the use of hair oil useless 5. The lack of vitamin C in the body is shown by fragile, dull, prone to hair loss and white spots on the nails. Therefore, the composition of all vitamin complexes necessarily includes ascorbic acid. The daily norm of vitamin C for an adult (25-50 years) is not less than 60 mg. Of foods, the most saturated source of vitamin C is food of plant origin - dog rose, red pepper, citrus fruits, green vegetables, melon, broccoli, cabbage, tomatoes, apples, sea buckthorn, ashberry. 6. Vitamin E (tocopherol) for growth and strengthening of hair , nourishes hair follicles, creates a protective barrier, normalizes blood circulation, is responsible for the density of hair. Deficiency of vitamin E is difficult to determine. Its shortage accumulates gradually and it will take more time to restore the balance. Vitamin E can be obtained with food, it is found in nuts, oils, eggs. 7. Vitamin D 3 (calciferol) - an indispensable vitamin for hair against hair loss and strengthening of hair follicles. It reduces hair loss and stimulates the growth of new ones. In parallel with the ingestion of vitamins to strengthen the hair, you can conduct a course of masks. They should be done regularly once a week for 2-3 months. For a nutritional regenerating mask, you will need: an ampoule of vitamin A (sold in a pharmacy), a spoonful of olive oil. Mix in equal proportions vitamin A and olive oil, apply on hair, cover with a film and leave for an hour, then rinse thoroughly with shampoo. The result will be noticeable after the first application: the hair will become more smooth and shiny. You can also add a drop of vitamin A to the shampoo with each head wash.