8 products for chic hair

We look the way we eat - so you can paraphrase the famous phrase "you are what you eat". The beauty of our hair directly depends on the quality of the products and on what is in our plate. Here are listed 8 products that in the shortest time will help ensure you maximum hair growth, stop their loss and make your hair thick and silky. 1. Beans Any legume crops are a magic fruit for our hair, and the more you eat them, the better your hair looks! In fact - no magic, it's all a matter of legumes: they contain proteins, zinc, biotin and iron, which makes them one of the best products for growth and hair healing. 2. A fish Rich in the most important microelement of Omega 3 beauty, which our hair needs so much, fish is one of the most important places in the woman's diet. These polyunsaturated fatty acids must firmly enter your diet and not only according to the doctor's recommendations for maintaining health, but also because. that they improve the condition of your hair from the inside, feeding them and making them well moisturized and shiny. 3. Eggs and milk Your body needs enough protein to stay strong and healthy. The same can be said about your hair. We know that eggs are almost entirely made of protein, do not they? But, in case you are not a big fan of eggs, you can apply to low-fat dairy products, because they are also an excellent supplier of protein and help your hair regain its strength and elasticity. Read also: Six natural products for the beauty of your skin 4. Nuts Next on our list is a wonderful product for hair - nuts that contain not only good fats, but also a lot of vitamins, minerals that help strengthen your hair and prevent their thinning. Every day eat a handful of your favorite nuts as a snack, and your hair is guaranteed to receive a much-needed dose of zinc and selenium. This measure will help to avoid premature hair loss. 5. Carrot 6 people in the same category It is impossible to imagine healthy hair without a healthy scalp. In order to prevent hair loss, and also the unpleasant itching that goes hand in hand with dandruff, you need to consume foods that will help maintain a natural balance of scalp. Have you guessed that this time carrots ?! It is she, or rather the valuable vitamin A, contained in this orange root vegetable will make a miracle for your hair and scalp. That vitamin A is better assimilated, eat carrots with fats. 6. Green vegetables Dark green vegetables are another important source of vitamins for hair, namely vitamins A and C. You need to include spinach, broccoli, green peas and green pepper in your diet to have a dandruff-free life and shiny hair that will be to look all. 7. Oysters Do you like oysters? If not, then you will have to fall in love with them. This product is not only a powerful aphrodisiac, but also one of the best products for hair care. Oysters are an important source of zinc, a strong antioxidant, all these qualities will help your hair to become even stronger. By the way, the oyster can be successfully replaced with mussels, shrimps and other seafood. 8. Bananas and raisins Well, for dessert, of course, there will be sweet foods - bananas and raisins. Bananas will help your body to stock up vitamin B6, and raisins will deliver high-quality and easily digestible iron. This will allow the hair follicle to be healthy, saturated with sufficient oxygen and nutrients, which promotes hair growth and prevents their loss. You see that hair products repeat the list of products for the skin. What does it mean? And the fact that we need to include them in our diet, because this is an additional argument to love them. So for one meal we kill two birds with one stone: we heal the hair, we maintain the skin in perfect condition. Is it tempting?