How to remove swelling on the face?

How to remove swelling on the face? 5 5 2

How do you want to wake up in the morning and look like the heroines of movies about love: no bruises under your eyes, no swelling. And if the "panda circles" can be disguised as a good concealer, you can not hide swelling. How to deal with this problem and look good in the mornings, read in our article. Why does the face swell? Puffiness and swelling of the face, its "sagging" and unhealthy gray color always indicate a violation of blood circulation. In order for the skin to remain elastic and young for a long time, it is necessary that the blood circulates freely, without encountering any obstacles on the way. Why is it most often that swelling on the face is visible after sleep? When we are in a horizontal position, the natural outflow of fluid from the face is difficult - the head and body are on the same level. The result: puffiness. If a person does not have everything in order with blood supply, the situation is aggravated. In some cases, swollen face - a consequence of kidney disease or the endocrine system, but this is a separate story. How to remove swelling? If the swelling on your face is your constant companions and you have excluded endocrine pathology and kidney disease, you should contact an osteopath doctor for correct treatment, during which the expert will relax the muscles, freeing the vessels from clamping. 5 things to note about: Natural cosmetics for skin youth Read also: Peptide cosmetics instead of botox With your own strength, you can also reduce the appearance of puffiness Move on. The simplest "exercise" that you must perform every morning is intense movement. And it does not matter what it will be: squats or chaotic waving by hands - vertical position and active movements stimulate the outflow of liquid from the face. Morning exercises are a great way to not only wake up, but also to improve the appearance. Relax your neck. The swelling of the face always speaks of the obstacles that are in the way of the outflow of fluid, and the overstrain of the cervical region. To remove the congestion in the way of blood flow, it is necessary to stretch the neck in all possible directions correctly and effectively. Rest with fingers of one hand in the clavicle, and the other - in the lower jaw. Gently pull the muscles, changing the position of the hands and stretching the front and side muscles of the neck from both sides. With one hand, fix the muscles under the back of the head, the other - move down, towards the back. Imagine how you "squeeze" liquid from the head into the body. It is the muscles of the posterior surface of the neck that are most often "guilty" of the puffiness of the face, so they need to pay special attention. Tilt your head down, hands in the lock and on the back of the head, gently press down on the head. Stretch the muscles, applying pressure to the back of the head with your hands, turning your head slightly to the left and to the right. Do not overdo it! Standing, pull both hands simultaneously down and slightly forward. Tilt your head back and stretch your chin upward. Lie down and relax your neck as much as possible. Middle fingers make a movement from the dimple, which is located right in the center under the occipital bone. Stretch the muscles in different directions with a tangible effort. Painful sensations are possible. This is normal. Work on the point. On our body a huge number of acupuncture points, affecting which, you can improve your health or relieve the pain. The point for removing the swelling of the face, as well as pain in the temporal lobe is called VB 5 - "hsuan-lu". It is at the level of the horizontal line drawn through the upper edge of the auricle, and anterior to the vertical line through the front edge of the ear, 1.2 cm. For 30-60 seconds, gently, but palpably press it with your finger. Do not forget to monitor your diet and during the day drink more clean water. Before going to bed, avoid salty and spicy food and do not get carried away by sweet. Buy a comfortable pillow. Do not forget about a good mattress. Then in the morning your face will thank you for striving for freshness and elasticity of the skin.