10 rules in skin care, which you need to follow from a young age

10 rules in skin care that need to be followed from a youth 5 5 2

In young years, not everyone thinks about proper skin care, because it looks good, and it seems that it will always be so. However, there are rules that it is better to follow from a young age. And then in the future you will look much younger than your years, and for this you do not need to lie under the surgeon's knife. 1. Less is better, but better If you have a bunch of half-empty jars in your bathroom, and you regularly replenish this collection, then perhaps it's time to stop. Do not constantly experiment. It is better to choose a few tools that are right for you, and use them. 2. Proper washing If you wash with soap, stop doing it. No matter how natural the latter was, it still destroys the natural balance of the skin. For washing, you need a special remedy, soft and with a neutral water balance. It will gently clean the code and do not deprive it of its natural protection. And remember that at night you must wash off cosmetics! 3. Soft exfoliant Read also: How to apply cosmetics with retinol? On the skin regularly die billions of cells, and the latter must be disposed of. Use for this purpose exfoliating means. They should not be too hard with large abrasive particles. Do not use them too often. Once a week will be enough. 4. Moisturizing the skin Moisturize should be any skin, even very greasy. If your dermis is prone to fat, do not use fatty nutritious cream. Choose a light serum or emulsion. And for normal and dry skin, creams or oils are suitable. 5. Protection Surely you have heard that the sun's rays do not have a very good effect on the skin. In most cases, it is the sun that causes early aging. Nobody forbids you to stay under the rays, but the skin must be protected. To do this, select a good tool with SPF of at least 30. 6. Do not squeeze pimples Read also: How to choose a face cream: useful advice of a cosmetologist It's a bad habit, very bad. Not only are you at risk of bringing an infection, so also the scars on the skin can stay forever. Remember: acne should be treated, not squeezed. 7. Benefits of Retinol Retinol is a vitamin A, which is part of numerous cosmetic products. Use the drugs with it can be from an early age, as they help improve the texture and shade of the skin, as well as repair the sun damaged dermis. 8. Do not neglect the services of a cosmetologist At twenty, it may be too early to do chemical peelings and injections, but a specialist can give you valuable care tips and prescribe procedures that will be really helpful. It can be, for example, effective professional face masks. 9. Rest just enough In addition to external care, the skin needs internal health. Lack of sleep provokes earlier aging, as well as all sorts of stresses, which immediately manifest themselves as acne and other defects. Therefore, remember that a full sleep and peace of mind is the basis of your beauty. 10. Proper nutrition It so happened that our eating habits inevitably affect the skin. Try to eat foods that are good for it, namely nuts, fish, seafood, vegetable oils, fruits and vegetables. But from fast food, semi-finished products, fatty and fried it is recommended to refuse.