How to take care of your skin in winter: 6 tips

How to take care of your skin in winter: 6 tips 5 5 3

In winter, problems begin not only with immunity, but also with the skin. Weathering, dryness, peeling ... Even owners of oily skin face such problems, what to say about those who constantly have dry skin. How to take care of the skin in winter? In winter we sit in a dry room at home and in the office, and then we go out into the street, where the skin is affected by wind and cold. All this affects the skin condition. In winter, the production of sebum and moisturizing is reduced. Sebum, or skin oil, which girls hate so much, is actually good for the skin. It protects against dust, dirt, dryness, creating a barrier between the skin and the outside world. Lack of cutaneous fat leads to the fact that the skin becomes dull, inelastic, too sensitive and dehydrated. Even the owners of very oily skin suffer from peeling and dehydration. Therefore, you need proper care. 1. Dermatologists advise how it should be: wash without soap, soft means, not very hot water. The cream should be more dense than in the summer. Sometimes on creams there is a designation barrier repair or lipid replenishing. In such "winter" creams should be components that hold water - glycerin, hyaluronic acid, urea. But oils and silicones are needed to create a barrier on the skin, so that the water does not evaporate. 2. Adjust the microclimate in the room. The optimal air temperature is 20-22 degrees, and the humidity is 40-50%. If the room is dry air, more often use a humidifier. In the street, try to close your face as much as possible - you always wear a hood and scarf, as well as gloves, so that the skin of your hands does not suffer. 3. When peeling the skin, you need to touch it as little as possible, including limiting the use of cosmetics. From the wind and cold help protective creams. They are labeled "cica-" or "cold cream". They always have pharmacy brands. However, you do not need to use them every day - they are heavy. Focus on the situation. If you are planning a long walk in the street, go in for sports, ski, you need to apply the cream. And if you are on the street for only half an hour a day, there is no need. To apply a cream it is necessary for half an hour before an output or exit on street that he has had time to be absorbed. Read also: 4 effective oils for the face, of which you did not know 7 errors in skin care in 30 years Winter creams are heavy, which can damage oily skin. There is no common concept for all. The ability to clog pores is called comedogenicity and it is individual. It depends on the amount of this clogging component in the cream, and on the duration of its "stay" on the skin, and on the overall composition of the remedy. Therefore, try to choose creams that contain non-comedogenic oils and silicones. Sometimes even cica-creams are easy. Brands often make versions of one cream for different types of skin. If you are suitable cream for a fatty skin type, try using the same for normal or dry type. 4. Many people think that you do not need to defend yourself from the sun in the winter. This is not true. Radiation damages the skin even in cold weather. Of course, do not buy cream with SPF 50. But in the frosty sunny days that you spend on the street, you need to use sunscreen. They are especially for the winter - dense and resistant. 5. Add fatty acids to the diet of omega-3. They help the skin protect itself from external influences. They are contained in fish oil. There you will find vitamin D - many people suffer from its lack. Use special supplements or vitamins should be only after consulting a doctor, but you can add more fatty fish to the diet. 6. Refuse hot shower to avoid drying your skin. In a bathroom it is not recommended to spend more than seven minutes, and to try to use cosmetic means without flavors and dyes. After the bath or shower, apply a moisturizer to the entire body.