Top-10 products for beautiful and healthy hair

TOP-10 products for beautiful and healthy hair 5 5 4

It's no secret that the main source of good growth and health of our hair is nutrition. It is with him that the body receives all the necessary vitamins, minerals, micro- and macro elements for proper functioning. It is believed that if a person is healthy and leads a correct lifestyle (including a balanced diet), then he will never need any supplements, or additional procedures. So let's consider those products that will help us minimize our efforts and waste on masks, shampoos, conditioners, hair oils, vitamins, and try to build our beauty from the inside. Our magazine offers you 10 products that maximally effectively affect the hair due to its constituents ... 1. Quail eggs Chicken are also good, but quail contains a higher concentration of those vitamins that promote growth and strengthening of hair, namely vitamins B, A, calcium, phosphorus, potassium, iron, amino acids and, most importantly, vitamin D, which helps to absorb calcium. Norm for a woman - 4-6 quail eggs for 2 days or 1-2 chicken per day. 2. Nuts Walnuts, almonds, pistachios, cedar, hazelnuts, peanuts, cashews - all those nuts that you can easily buy in the store, contain useful substances that are necessary for hair, so choose them for your taste and color. Just do not forget that the nuts are caloric due to their fat content, so it's better not to overeat them. Daily rate - 60 grams. 3. Dairy Read also: Strengthening the body in the cold winter: 10 dishes of garlic As you know, they are a very powerful source of calcium, which our hair needs so much to grow. Most of it in milk, cheese "Roquefort" and in brynza, a little less in cottage cheese, kefir. 4. Meat and fish The best option is boiled chicken and salmon. Boiled chicken is good because it is the most dietary and easily prepared product. 100 grams of this meat will supply your body with 20 grams of protein, 1.6 mg of iron, 2 mg of zinc, 200 mg of potassium and 180 mg of phosphorus. These elements are indispensable for the health of hair, and for health in general. The fish, in turn, contains more fat, but is rich in protein, vitamins A, PP, B1, B2, B3, B6, B9, B12, most of which directly or indirectly affect the growth and strength of hair. It also contains omega-3 fatty acids, which in a natural way reduces the dryness of the hair. 5. Cereals Zinc and iron - that's what it takes to stop excessive hair loss. Some of the richest products in this sense are wheat, barley, oats, buckwheat, rice. They not only enrich the hair, but also have a positive effect on digestion and the circulatory system. 7 useful properties of ginger: add to your winter menu 6. Legumes These include lentils, soybeans, peas, beans, chickpeas and others. All legumes contain phosphorus and iron, they have a beneficial effect on hair roots and hair follicles, stimulating their work, thereby accelerating growth. 7. Citrus Vitamin C improves blood circulation, including on the scalp, it strengthens blood vessels and capillaries, thus answering for hair growth from the very "beginning". Most of this vitamin in oranges, lemons, grapefruits, but still it can be found in wild rose, currant, dill, Brussels sprouts, etc. 8. Flax seed oil If your hair suffers from excessive dryness, brittleness, 1-2 spoons of linseed oil can be added to food, which will supply the body with vegetable fatty acids. 9. Carrot juice This product contains zinc, magnesium, vitamin C and B vitamins. Carotenoids, which are also part of carrots, can make hair more voluminous and lush, giving them a lost luster. Among other things, a glass of carrot juice is a real vitamin bomb for the whole body! 10. Olives and olives This product gives us potassium, calcium, magnesium, sodium, phosphorus, while being a non-calorie and delicious delicacy. It improves the circulatory system, which stimulates hair growth. Vitamins contained in olives and olives give a natural shine to the hair, acting from the inside. Olive oil can be successfully used outside, making hair masks. Here is an incomplete list of those products, regularly using which you can achieve the desired beauty of your hair. Note that vitamins A, B, C, E, H, PP and such micro- and macro elements as potassium, calcium, phosphorus, sodium, protein, have a beneficial effect on hair, so if you find them in others products - do not hesitate, it will be very useful.