6 habits that negatively affect our skin

6 habits that adversely affect our skin 4 5 1

Ideal skin - this is probably almost the main dream of all women, which can be put on a par with the figure of the top model and long luxurious curls. But, looking in the morning in the mirror, we often see not what we would like to see. The first wrinkles, dull grayish or yellowish tinge, excessive dryness, redness, various kinds of rashes - that's an incomplete list of what causes negative emotions. And the condition of the skin is determined not only by heredity. First of all, this affects the way we live, and some particularly bad habits. What should not be done for those who want to see their skin smooth, supple, young, clean and having a healthy hue? 1. Smoking This pernicious habit takes a leading position not only in the ranking of causes of lung diseases, but also in the list of the most dangerous factors for the skin. Cigarettes contain special substances that have a very negative effect on the production of skin cells of collagen and elastin, responsible for its youth and elasticity. By itself, nicotine reduces the flow of blood to the skin, which does not have the best effect on its shade and overall condition. And the process of smoking provokes the appearance of new wrinkles in the eyes and lips. 2. Alcohol Alcoholic beverages cause expansion of the vessels, which leads to the appearance of capillary "cobwebs" on the skin surface. Also, its use significantly dries the skin and can cause acne. The only exception is one glass of red wine a day - it can even be useful, for example, for a shade of skin. 3. Caffeine Coffee and all products that contain caffeine have a strong enough diuretic effect. This greatly dries the skin. They can also cause a deterioration in the shade of the skin (as well as teeth) and the appearance of all sorts of shortcomings. Conclusion: one or two cups of coffee a day should be limited. 4. Improper diet Read also: TOP-6 myths about the appearance of acne Negative affects not only on the waist, but also on the skin, in fact. Such products as fast food, pastries, confectionery, our adored chocolate, too sharp, fatty, salty dishes are the direct way to getting problem skin. But there is another category of products - those that are real skin healers. These are fruits, vegetables, dairy products, proteins, nuts and, of course, pure water. Try to lean on them, and soon you will notice that the condition of your skin has improved significantly. 5. Abuse of the sun Far from always the sun can be a friend, and in the case of our skin it is very dangerous. Excessive exposure to sunlight causes early skin aging, the development of pigmented spots and even the development of cancer cells. This is especially true in dangerous hours from 12.00 to 16.00. At this time, it's better to stay in the shade. Sunbathe, of course, no one forbids you, but do it competently. Be in the sun in the morning or in the afternoon and definitely use sunscreen. By the way, fanatics of a sun deck - also candidates for reception of various problems with a skin. 6. Cosmetics Read also: How to maintain the beauty of the skin for a long period? We do not forbid you to be painted, but it is important to know that a dense layer of "plaster" closes the pores and prevents the skin from breathing. This causes her early aging, the deterioration of her shade and the appearance of flaws. Be sure to let your skin rest, use only high-quality cosmetics, suitable specifically for your skin type, and do not abuse it. And never go to bed without washing off your makeup. Believe me, for this, your skin will not thank you in the least.