23 effective wrinkle exercises

23 effective anti-wrinkle exercises 5 5 1

Gymnastics for the person really works wonders. Do you dream of getting your face fresh? It's time to exercise. Do you think that wrinkles appear only in mature women? Gymnastics is an effective and safe way to fight wrinkles, even at an early age. Forehead 1. Pointing fingers on the forehead, to make a parallel with the eyebrows. Drag your fingers to the eyebrows down, but look up. Then click on the forehead, and the eyebrows seem to push up. Repeat 10 times, and then relax. 2. Put your hand on the forehead. Hold your skin and raise your eyebrows at the same time. Repeat several times for 10 seconds, between the muscles relax muscles. 3. Press the skin near the hair with the palm of your hand, pull it back. Relax. Repeat 8 times. Leave your hand on your forehead and close your eyes. Looking down, lead your eyes to the left and to the right. Repeat for 7-8 seconds. 4. Open your eyes wide and raise your eyebrows. Repeat 10 times, gradually increasing the tempo. Eyes 4 common errors in anti-aging care Exercise against wrinkles will also reduce swelling and remove the drowsy appearance. 1. Apply a cream around the eyes. Do massage with your fingers: gently tapping from the outer corners of the eyes to the inner corners. Massage the outer corners. 2. Place your index fingers on the outer corners of the eyes, and the middle fingers on the inner corners. Lightly pressing on the eyelids, look up. Very strongly soschursya. Repeat 10 times. 3. Press your fingers firmly against the base of the cheekbone. Close your eyes tight and freeze for 6 seconds. 4. Place your index fingers on the borders of the lower eyelids and Widely open the lips to make an oval. Then close your eyes and roll them up. Open your eyes and within 60 seconds is active "Flap" the upper eyelids. 5. Bring the middle and index fingers to the temples and pull the skin up. Look forward. Then start lifting and relaxing the upper eyelids. Eyebrows should not move. Perform 30 times. 6. Hold the whiskey with your fingers, move your eyes to your knees and do it. 30 repetitions. In the end, put your lips together with a tube and blow to relax your muscles. Nose and lips 1. Round the lips, as if pronouncing the sound of "o". Hold them for 5 seconds, then relax. Make up to 10 calls. Do the same exercise with the sound "y". Read also: How to take care of the skin around the eyes? 2. Firmly press your lips to your teeth. Freeze for a few seconds and relax. Repeat 2 - 3 times. 3. Move your lips and jaw to the right and to the left 10 times. 4. Stick your tongue out and hold it a couple of seconds, then take it off and relax for a couple of seconds. Repeat 5 times. 5. Bend the lips into the mouth, pull the nostrils downwards. Press your index finger to your chin and push your chin up. When you feel a burning sensation in your lips, start counting to 30, then fold your lips with a tube and blow so that the muscles relax. 6. One more exercise with bent lips. Open your mouth wide. Get your eyes up. The middle finger is put on the upper lip, and the index finger and the anonymous its corners. Lightly push. Smile your upper lip 40 times, hold a smile, count to 20 and relax. 7. Exercise against wrinkles between the eyebrows. Put one finger at the base of the eyebrow, the second above. Start wrinkling and relaxing your eyebrows. Repeat 8 times. 8. Exercise that helps to narrow the tip of the nose. Lift your index finger tip of nose up. Pull the upper lip down so that the nose sinks, after returning the lip as usual. Do it 35 times. Oval face and neck Starting position: open your mouth, wrap your lips inward, stretch the corners of your mouth to your molars and also wrap yourself inside. 1. Press the upper lip to the teeth, the index finger to chin. Open and close your mouth slowly, scooping movements, as if trying to grab ice cream. The chin protrudes forward. Do the exercise slowly, and maximally engage the corners of the mouth. 2. Stretch the eye up. Smile broadly - let the corners of the mouth reach the tops of the ears. Now put your index fingers to the corners of your lips and imagine that the smile stretches to the upper tips of the ears. Hold on so, pull your shoulders and move your face forward. Finish the exercises 30 seconds after the burning begins. Neck and chin 1. First you need to lie down and grasp the front of your neck with your hands. Raise your head from the floor, a centimeter, straining your buttocks. Hold on for a couple of seconds, go down. Do it 30 times. Then put your hands along the body and lift your head and shoulders. Do 20 turns of the head in both directions, then lower your head to the floor and relax. 2. Sit up straight, strain your chin and tighten your teeth. Clap your chin with your palm from below and throw your head back for 3-5 seconds. Lower it and relax. 3. Put the lower lip on the upper, tilt the head back. Stress, after 6 seconds, relax. Repeat the exercise by turning your head to the left and to the right. Do the exercises regularly and in a few weeks you will be able to see the result.