Effective techniques that will accelerate hair growth

Effective techniques that will accelerate hair growth 5 5 1

Long, luxurious hair is the dream of many women, but not all of them are in a hurry to implement. Much, of course, depends on heredity, but your lifestyle and caring for the locks also play a huge role. Quite simple recommendations, presented below, will help those who are dissatisfied with the growth rate of ringlets. 1. Cut your hair more often It may sound strange, but in order to have longer hair, you need to get a haircut more often, that is, to cut off the tips. By itself, the haircut does not accelerate growth, but it helps to eliminate the split ends that break the hair. And this helps maintain the length of healthy hairs, as well as gloss and volume. Believe me, it's better to shear centimeters every three months than to sacrifice the entire length when the hair is badly damaged. 2. Comb your hair more often. Combing the hair accelerates the blood circulation, which is why they are actively growing. In addition, this simple procedure helps to correctly distribute sebum throughout the entire length. Do not be lazy to comb the strands before going to bed, even if you are very tired. 3. Start from the inside Read also: 6 mistakes that make the use of hair oil useless Beauty, strength and length of hair also depend on nutrition. Especially useful for them are meat, fish, nuts, whole grains, fruits and vegetables. It does not always come out to receive a sufficient amount of valuable substances with food, so you can take vitamin-mineral complexes. 4. Do not abuse stowage The constant use of irons, plaques, hair dryer and other thermal appliances affects the hair negatively - they deteriorate, break down and fall out. Try to use them less often, in addition, use the minimum temperature and apply the means for thermal protection. 5. Do not wash your head every day To keep the hair denser and grow faster, it is recommended to wash them 2-3 times a week. This has a beneficial effect on their nutrition, hydration and recovery. Frequent washing of the head can provoke weakness and hair loss. But to do this too rarely is not worth it, because you can earn itchy scalp, dandruff and just plain ugly appearance. People who read: Vitamins for strengthening hair 6. Rinse your hair with cool water It is recommended to use not too hot water for washing your head. And after washing, rinse your hair with cool water, which will strengthen them and "seal" the hair follicles. 7. Sleep on silk pillows This material is most useful for hair: they do not break, and the less they break, the more they grow. 8. Listen to your feelings This applies to the use of all products, especially shampoos. If you notice that this or that drug provokes excessive fat content of hair or tightens the skin, replace it with another one. All individually: even a very good expensive product may not suit you. 9. Watch your health Hair, like skin, is a reflection of what is happening in your body. If there are serious problems in the work of certain organs, neither drugs nor procedures will help you - you need treatment. Therefore, it is important to monitor the health status and regularly undergo an examination of the body.