10 Ways to Damage Your Skin

You steadily cleanse the skin, moisturize in the day and nourish at night, use serums and do not forget to make masks. But the skin is still not happy, despite all the useful habits. Perhaps you are damaging your skin without even knowing it. Here are 10 mistakes for nursing, which the dermatologist calls.   1. Diet Do not forget: we are what we eat. Eaten is reflected not only on the waist, but also on the skin. Think before you eat another chocolate bar or hot dog. For beautiful skin, avoid fatty foods. 2. Alcohol Alcohol is a serious enemy of our skin. Alcohol dries and dehydrates the skin. If you want to be beautiful, think about whether you need alcohol in life. 3. Sweet Read also: The best natural masks Products with a high glycemic index, for example, potatoes, corn, sweet flakes, increase blood sugar levels. It destroys proteins and collagen in the skin, which leads to early aging and additional wrinkles. 4. SPF filters It is necessary to protect the skin from dangerous sun, but with SPF-means it is necessary to be careful, they can damage the skin. Twenty minutes before the release under the scorching sun, apply sunscreen, and renew the layer if you are on the beach for a long time and after bathing. And after returning home, take a shower to wash off the remedy, protecting the skin from unnecessary influence. 5. Smoking Smoking is dangerous not only for the heart and lungs, but also negatively affects the skin. This applies even to passive smokers. Cigarette smoke affects collagen and connective tissue, resulting in wrinkles. 6. Acne Read also: Secrets of caring for different types of skin Do not deny yourself the pleasure of squeezing out a pimple with your bare hands? This procedure promotes the spread of bacteria not only on the skin surface, but also inside, as a consequence - there is acne. 7. Accessories You take your phone with not too clean hands and bring it to your face. Or put on your glasses. Each time you carry on the face a myriad of bacteria with accessories. To eliminate the problem, regularly use antibacterial napkins. 8. Peeling Exfoliation positively affects the condition of the skin, if it is not excessive. After peeling, our skin is unprotected and more prone to infections, so think about whether you are not keen on this procedure. 9. Wax Everyone likes perfectly smooth legs. However, wax depilation destroys the outer layer of the skin, which can also lead to infection. Do not overdo it. 10. Shower It would seem an elementary hygienic procedure, but here too they make mistakes. Do not take too hot a shower, because hot water dries the skin and deprives it of protective properties.