What is the use?
First of all , under the influence of temperature difference, the subcutaneous circulation of blood increases , as a result, the face acquires a healthy color. Secondly , during contrast washing the blood vessels perform a kind of gymnastics - then actively expand , then immediately reduced. This process tones up the facial muscles , developing resistance to the occurrence of facial wrinkles.
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How to do?
Start to wash with warm water , and after 10-15 seconds rinse your face with a cold , then immediately with hot water. Repeat the procedure several times. So you stimulate blood and lymph circulation in tissues , which helps to get rid of swelling quickly. Experts advise to repeat the procedure every day in the morning and in the evening.
Contraindications
To contrast wash with caution should include people with dilated or fragile capillaries , a vegetative neurosis , diseases of the circulatory and cardiovascular systems , as well as those , in the body of which there is any inflammatory process - angina , cystitis, and so on.

Mechanical peeling

What is the use?
This procedure helps to get rid of dead and coarsened particles of the epithelium , aligns the terrain , and also cleanses the pores and gives the face freshness and radiance.
How to do?
For carrying out a mechanical peeling at home use:
  • scrubs - contain in their composition fine abrasive particles , for example , crushed bones of apricot or nuts , coffee , sugar. With their help, you easily clean the skin of the face from dead cells , remove dirt and open clogged pores;
  • gommage - a kind of scrub , performing a more gentle and gentle effect. It is best for women with thin and sensitive skin;
  • mask or cream with the effect of peeling - another alternative to scrubs. Such means , as a rule , affect the skin more gently and deeply , help to remove excessive fat content and pigmentation.
Scrubs and other products are applied to the damp skin and rubbed lightly , without much pressure , and then removed wadded disk , moistened in warm water , or in the decoction of herbs.
Contraindications
The procedure of peeling is contraindicated in the case of expressed couperose , severe inflammation or skin irritation.

Massage

What is the use?
This procedure is a good exercise for the muscles of the face , as a result of which blood circulation improves , wrinkles are smoothed , and the skin becomes smooth and supple. In addition , facial massage allows you to reduce swelling in a short time.
How to do?
Virtually everyone can master the techniques of self-massage. But before you need to carefully study the massage lines , passing through your face:
  • from the chin to the tips of the ears
  • from the corners of the mouth to the auricle
  • from the wings of the nose to the temples
  • from the middle of the forehead to the temples
Before starting the procedure, be sure to cleanse the face of any cosmetic products , leaving only a moisturizer or oil. Then you need to lie down and relax. Begin to tap lightly with the pads of your fingers on the skin in different directions along the massage lines , or slap his hands on the cheeks , forehead and chin. You can also slightly pinched skin , to improve blood circulation. After a massage, give your face a little rest , and after 7 - 10 minutes wash with warm water.
Contraindications
Contraindications for massage are any skin diseases , including couperose and pimples.

Feysfitness

What is the use?
The facial muscles lose tonus with age , as a result of which the contours of the face gradually begin to drop , and the skin becomes flabby. To combat unpleasant changes it is useful to strengthen the facial musculature with the help of faciesnness. Carrying out the necessary exercises , you not only include the muscles of the face , but also improve blood circulation and movement of lymph in tissues.
How to do?
In gymnastics for the face, the technique of performing exercises is extremely important , otherwise you can do yourself harm. You can begin to master the complex of exercises today.
Contraindications
As in any sport , to engage in feysfitnesom there are some contraindications: severe hypertension , hypertensive crisis , inflammatory diseases of the facial and ternary nerve , injection of Botox , and also recently transferred plastic surgery.