Compresses that help relieve eye fatigue

Compresses that help relieve eye fatigue 5 5 1

Today we are unlikely to find a person who could do without a computer or laptop. And this is not all, it also adds all kinds of smartphones and tablets that do not have the best effect on our eyesight. That's why many are familiar with such pressing problems as overwork of the eyes, which is especially acute at the end of the day. Of course, many consider this issue to be insignificant (it will all pass by morning), however, it is absolutely impossible to leave it as it is. If the situation is left to chance, then all of this can lead to more negative consequences, such as reduced visual acuity, which can be very difficult to recover. Especially this issue is relevant for those who regularly work at the computer. Herbal compresses The simplest and most famous way to solve this problem, which makes it possible to bring your vision back to normal after its load is applying herbal compresses or lotions to the eyes. The most commonly used for them simple tea, chamomile, dill, nettle, dog rose and other plants. 1. Compress of linden. It is necessary to brew a few limes in the usual way. When the broth cools down, soak cotton pads in it and attach them to the eyes, hold for 15 minutes. 2. Compress of chamomile. Pour a teaspoon of chamomile 100 ml of boiling water, let it brew for 10 minutes. Then strain and pour into two cups (50 ml each). Use the first part while it is still hot, the other - cool it . In them, moisten cotton pads (or napkins from gauze) and apply to the eyes alternately hot and cold compresses. It is better to perform this procedure before going to bed. 10 things to do 3 . Compress from broth of rose hips. Brew 2 teaspoons of dried wild rose berries with 200 ml of boiling water. Boil the broth on the fire for 5 minutes and let it brew for an hour. Wet cotton pads in it and apply such a compress to the eyes for 15-20 minutes. Read also: What is anti-aging cosmetics and when to start using it 4 . Compress from aloe juice. From aloe, you need to tear off a small leaf, squeeze out the juice from it and, moistening the cotton pad in it, apply it to your eyes for a few minutes. Aloe juice also perfectly helps to cope with wrinkles in the eye zone. 5 . Compress of mint. A tablespoon of mint leaves brew in 200 ml of boiling water. When it cools down, strain it and apply it as the basis for the compress. Such lotions can be done every day, calculating, that one course of compresses - this application of them up to 14 consecutive days. But in order not to risk your eyesight, you need, first of all, to contact a doctor who will tell you what to emphasize and what means for your eyes will be most effective. Also, in order to preserve the ideal vision, experts recommend regularly doing special gymnastics for the eyes, getting enough sleep and, if possible, giving the eyes to rest from the computer.