How to improve the complexion?

How to improve the complexion? 5 5 2

You can blame the ecology, the weather or the seasons, but as a rule, only we are responsible for our complexion and skin condition. Or rather - our habits. We will tell you about 9 of them, abandoning which, you will return everything back to normal. 1. The habit of going to bed after midnight You yourself can not sleep in this mode, what can we say about the skin? Absence of a full sleep speeds up its aging, and also contributes to the appearance of spots and flabbiness. So if you want to see a fresh and beautiful face in the mirror, refuse yourself once more on a campaign in a club or a series of your favorite series, when it's a deep night in the courtyard. 2. The habit of spending a vacation in the city Urban life exhausts not only our nerves - it also affects the skin badly. Fresh air ( really fresh) is needed for our skin and our whole body. Try to travel more often with friends or family outside the city. And on vacation, you must go to the mountains, to the sea or to the forest - nature will cope with all skin problems, not to mention your emotional state. 3. The habit of moving little Read also: How to care for dry skin in the heat: 5 irreplaceable tips Even if you have a sedentary job, you need to move. Cardio-training is especially useful. They will help you not only to be toned, but also to prolong youth. Cardioads positively affect the skin and slow its aging. So it's time to think seriously about sports! 4. Bad habits From alcohol and tobacco, one should not expect a curative effect - they negatively affect the whole of our body, and on the skin as well. By refusing another cigarette or cocktail after work, you can keep your beauty and youth. Agree, this is not so difficult. 5. The habit of driving a car The problem is not the fact that you are a driver, but that it requires additional skin care. It's all about the UV rays that pass the car glass. If you often and often drive (even if not often), be sure to use protective care products. Read also: How to save the beauty of the skin for a long time? 6. The habit of working hard Workaholics look sad, do not you agree? Constant tension, fatigue, lack of sleep and nervousness are reflected on our skin as well as on the whole body and well-being. Moderate workloads, give yourself time to rest and in no case do not work on vacation and on weekends! 7. The habit of drinking freshly squeezed juices Although fresh and considered useful, their excessive use is harmful. The case of antioxidants - they are certainly useful for the skin, but not in large quantities. Make sure that there are not too many products in your diet with their contents, otherwise instead of good you will only damage the skin. 8. The habit of roasting in the sun Everyone knows that the sun is harmful to the skin, especially in large doses, but this does not save some extreme males from sunbathing to blackness. Such experiments can not only cause burns and inflammations, but also significantly accelerate the aging of the skin. 9. The habit of drinking soda Sugar and acids in the soda we love all cause the appearance of wrinkles, and also generally affect the skin, provoking peeling and the formation of pigment spots.